Tuesday, May 31, 2011

Prevent Hemorrhoids - Hem-Avert

Prevent Pregnancy Hemorrhoids - Hem-Avert

- Proven to prevent hemorrhoids during vaginal childbirth
- 1 out of 4 patients are discharged with hemorrhoids.
- Hemorrhoids are one of the top five complications associated with childbirth

Before describing the product, here are some free steps to prevent hemorrhoids
- Avoid constipation
- Try to have regular bowel movements, not wait till constipated
- Try not to strain during bowel movements
- Drink 8-10 glasses of water a day.
- Eat a high fiber diet
- Exercise regularly
- Do Kegel Exercises daily
  • Tense the muscles in your vaginal and rectal area.
  • Hold this position for 8 to 10 seconds, relax, and then repeat several times.
  • Do several sets of these throughout the day.

If you still want to be extra sure to avoid hemorrhoids here is the Hem-Avert.

Here is a picture of hemorrhoids.

Here is the Hem-Avert in action.


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